I'm on a plateau, it seems. I only lost .6 this week. I weighed almost every day again (because I'm obsessed). It was a lot lower a few days ago. My calories have decreased, as has my sodium. I'm hungry a lot, but my weight has gone up overall in the past two weeks. I'm currently removing artificial sweeteners from my diet. THAT is killing me! Coach says they make me crave/hungry/gain. I'm trying to see if kicking them helps, but I miss flavor!! (And I don't like lemon in my water)
This means no Diet Coke, so I lose my caffeine source (don't like coffee/cold tea).
Heading to beach for two days. Have to stay strict with diet and no flavored beverages. My attitude is not very good right now!