Monday, April 28, 2014


It just dawned on me yesterday that I haven't had a true craving in several days!  I see foods advertised on TV, and smell the neighbors BBQ-ing, and the aroma of tacos wafted through my car as I delivered Taco Bell to my family for lunch yesterday.  But I never felt like I NEED THAT!  It made me think "YUM", but there was no emotion attached.  Some readers may not get this...those of you who DO will know what a big thing this is! 

If you are new to Medifast, or any weight loss program, and are experiencing those horrible first day-week-month cravings, take heart!  Keep it up, and they will diminish! 

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