It just dawned on me yesterday that I haven't had a true craving in several days! I see foods advertised on TV, and smell the neighbors BBQ-ing, and the aroma of tacos wafted through my car as I delivered Taco Bell to my family for lunch yesterday. But I never felt like I NEED THAT! It made me think "YUM", but there was no emotion attached. Some readers may not get this...those of you who DO will know what a big thing this is!
If you are new to Medifast, or any weight loss program, and are experiencing those horrible first day-week-month cravings, take heart! Keep it up, and they will diminish!